Control Anger, Avoid Health Problems
By The Rising Nepal
09 Jan, 2022
Everyone becomes angry. As basic as happiness, anxiety, and disgust, or sadness, anger is one of the elemental human emotions. It is a normal, instinctive response to a threat. Sometimes, anger is necessary for our survival. Therefore, anger is a normal as well as healthy emotion and only becomes a problem when we have a problem with controlling it. Anger is associated to fight flight or freeze response of the sympathetic nervous system. When one gets angry, his/her