Physical Activity Reduces Harms Of COVID
By The Rising Nepal
26 Sep, 2021
The importance of physical activity and its benefits for health and quality of life have been well documented. It helps to increase muscle and strength, reduces the risk of disease, ensures a better quality of life, and consequently lowers the risk of premature death. However, there is less awareness among the general population on how damaging and expensive reduced physical activity can be. A recent study has advocated that an active lifestyle may be one of the best defences against COVID-19 and...