Sleep Well For Healthier Life
By The Rising Nepal
27 Mar, 2022
On 15 March, the World Sleep Day 2022 was observed with a theme “Quality Sleep, Sound Mind, and Happy World”. Sleep is essential for good health; therefore, enough quality sleep is vital for helping a person maintain optimal health and well-being. Sleep allows both the body and the mind to recharge, leaving us refreshed and alert when we wake up. Sleep is as vital as other daily needs such as food and water.
Reasons