Change Your Diet To Increase Lifespan

Everyone wants to live longer. And we’re often told that the key to doing this is making healthier lifestyle choices, such as exercising, avoiding smoking and not drinking too much alcohol. Studies have also shown that diet can increase lifespan. A new study has found that eating healthier could extend lifespan by six to seven years in middle-aged age adults, and in young adults, could increase lifespan by about ten years. The researchers brought together data from many studies that looked...

KMC taxes can be paid from Khalti App

The online payment service provider company 'Khalti' has added a facility to pay tax to the Kathmandu Metropolitan City via online app from their home. Taxpayers will be able to pay the taxes of the metropolis like land, house, rent, vehicle, means and business through Khalti. Binay Khadka, Chief Executive Officer of Khalti, said, "We are confident that it will be easier for the residents of the area to pay their taxes and service charges online at the local level. We also hope that it will be...

Child marriage cases rising in Bajura, despite efforts

Despite decades-long efforts by the government and non-governmental organisations and heavy penalties laid down in the act, incidents of child marriage are still common in Bajura district. The authorities and stakeholders have been making persistent efforts to prevent child marriage. However, child marriage not only continues in the district but has actually seen an upsurge in recent years, especially during the COVID-19 pandemic.

An Exhilarating Experience

For many, the idea of bird-watching does not seem an important task, but for others, it is a strong positive habit. So they run from one end of the country to the other part to seeing the birds. You can ask that many birds can be seen by looking at the surrounding environment, then what is the need to go far to see the birds.

The abode Of Lord Shiva

The other day I had decided to trek from Devi's Falls to the peak of Pumdikot. The purpose of this trek was to see a 51-ft tall idol of Lord Shiva. The trek from Devi’s falls up to Pumdikot is about 13 km and the place lies in Pokhara Metropolitan city-22.

The Tamangs Of Nepal

Tamang people have a typical mountain character. They will watch strangers with suspicion but will voluntarily consent to friendship. However, if they are betrayed, they will remember the betrayers for a long time. Many spears have been broken to prove the origins of the Tamang, as well as the meaning of this word. The Tamangs call the land of their ancestors Tamsaling, which means the place where the people speak the Tamang language.

Messages In Lyrical Form

What does a poet do in a painful time? He or she has no other option but to write poems. It is within poet or poetess power. They try their best to compose poems to give sentiments an artistic expression. Here in this under review book entitled “Bandabandika Taranga", the circumstances to talk about is the coronavirus pandemic and the person who has kept himself busy in creative works to console himself is Ramesh Jung Sijapati. The theme of the poet is mainly the adverse impact of the coronavirus....

For Strengthening Parliamentary Committee System

Nepal's parliamentary system endures its own customary as well as innovative influences from democratic practices from across the world. The documentation of lessons to rectify the lapses for future purposes is an age-old trend to gain and transfer knowledge to the next generation. Proper documentation of history helps maintain the future course for an institution that is established to strengthen democracy.

A novel Of Love, Career And Friendship

Choosing between career and love can be a tough choice for youngsters. Dear Mamta, the novel penned by Mr Sugam Gautam, begins with such a conflict. At the beginning of the novel, the writer appears to be optimistic in his presentation.

Pros And Cons Of Social Media

Social media is an interactive site where users can communicate with one another virtually. It has certainly changed the way people communicate. Today, there are social media apps such as Facebook, WhatsApp, Instagram, Twitter and Snapchat among others. One can download such apps for free on electronic devices via an internet connection. Thus, on the palm of individuals can have nifty smartphones to connect to the world through several taps on the screen.