Practising Intermittent Fasting
By The Rising Nepal
20 Sep, 2020
A balanced diet, moderate physical activity, and good enough sleep are key to maintaining a healthy lifestyle. There should be a delicate balance between them for a good lifestyle. A healthy diet that consists of whole foods such as vitamin-rich vegetables and fruits, whole grains, lean protein, healthy fats, nuts, and legumes, is vital for a healthy lifestyle.
We cannot live an unhealthy life in other areas and expect adopting one good practice to solve all of our problems. But we can slowly adapt...