6th National Yoga Day: Yoga key to physical, mental wellbeing
By Manjima Dhakal
14 Jan, 2021
In today’s scenario where everyone is longing to adopt western culture and lifestyle, it is a matter of happiness that the world is adopting the eastern yoga culture to resolve problems created by modernisation.
Yoga, the culture of Asia including Nepal, India, Bhutan and other Himalayan regions, is now becoming a global culture. It has been scientifically proven that yoga aids in mental, physical and spiritual wellbeing of humans especially those suffering from depression, stress and other physical...